Dietitologist Pierre Dukan has developed a weight loss diet based on his 40-year practice, which has gained popularity in both masses and celebrities, such as the Duchess of Cambridge and Jennifer Lopez. Ducan avoids a lot of or phase diet. At each stage, it should be used in the menu's eligible products that contribute not only to weight loss, but also to maintaining the achieved results throughout life.
Dukan's diet was the following principles: Reducing the daily calorie content is useless.The doctor claims that reducing the daily calorie content during a diet produces a short -term result. Returning to the usual diet, the discarded weight will immediately return. According to Ducan, only those products that do not accumulate on your menu should be used in your menu. The limit in the number of products consumed is not effective.Ducan's diet is a monodital antipode. It is allowed to use in menu 100 allowed products in any quantity to feel full during the day. Daily use of oat bran- Need. Pierre Ducan's statement that oats can quickly be saturated, eliminating toxins and toxins from the body. You should eat 1, 5-3 tablespoons of bran every day, drinking in abundance with water. You can't do without physical activity.Without the physical activity to be subject to the diet, you can get to "not burned pounds" when the weight stops. With exercise, the body works differently. According to Ducan's diet, it is necessary to take long walks daily, it is advisable to do morning exercises, play sports or fitness several times a week and not use the elevator. According to the Dukan diet rules, 4 main stages should be observed: The Ducan Attack diet is the first and effective phase that provides difficult menu restrictions. Its main purpose is to burn the fat accumulated in the body. It is performed by consuming extremely protein products with minimal fat. Consumption of Ducan's protein foods contributes to rapid saturation, so the volume of part of a meal will be reduced. The body spends more energy on digging the protein than it gets, resulting in excess weight quickly leaves. It is at the stage of the "attack" of Dukan's diet that there is a sharp weight loss, which, according to the doctor, motivates for more stages. Before observing Dukan's diet, it must be clearly definedPhase phase of attackSIt is determined based on the number of excess pounds:Up to 5 kg = 3 days;Up to 10 kg = 4 days;Up to 15 kg = 5 days;Up to 20 kg = 6 days;Over 30 kg = 7 days. During the "attack" of Dukan's "attack", the following rules must be observed: Include in the daily menu the use of 1, 5 elements of oat bran by drinking them with water. With individual intolerance, you can replace the bran with buckwheat. It is necessary to drink at least 1, 5 liters of purified water without gas per day. It is recommended that you do morning exercises. During the diet, it is imperative that tourism in the fresh air is undertaken for at least 20 minutes a day. Dyukan "Attack" - Allowed Products: As a Ducan diet supplements in the Attack phase, they are allowed: Observing Dukan's diet, it is recommended to drink herbal, black and green teas, decoction of berries, tinctures, coffee, but without sugar during the day. The amount of salt used should be minimized. Ducan Diet - a menu for everyone for the phase attack (breakfast, lunch, afternoon breakfast, dinner):Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: According to Ducan's diet, a coveted result is achieved in the "alternation" phase. This is the main stage in weight loss. Its duration is determined by the loss of excess weight, that is, when the desired result is achieved, then the "alternation" phase according to the Ducan diet is over. At this stage, in the menu, in addition to protein products, vegetables and herbs rich in fiber are inserted. You can use the allowed vegetables in both cheese and the finished form. However, they are allowed on the Ducan diet menu at this stage not every day. It should alternate extremely protein days (according to the "attack" phase) with the days when vegetables and herbs are allowed on the menu. Alternation of protein days with mixedThrough Ducan's diet is determined based on the desired weight loss:Up to 10 kg = 1/1Up to 20 kg = 2/2Of 30 kg or more = 5/5 According to the Ducan diet, in the "alternation" phase, it is necessary to increase the daily consumption of oatmeal to 2 tbsp. According to individual indications, they can be replaced with wheat bran or buckwheat prepared on the water. The use of purified water to 2 liters a day increases. Physical activity should also be greater. According to the Ducan diet, it is necessary to walk in the fresh air for at least 30 minutes a day during the "alternation" phase. Do not forget about morning exercises for the rapid achievement of the desired weight loss result. What can be eaten in the alternation phase according to the Ducan system: An important shade of phase "alternation" of Ducan's diet is that protein products allowed in the first phase can be mixed randomly and only two types per day can be selected by additional. In the Ducan diet, the following products should be excluded from the menu: The alternation phase - Dukan's diet menu (breakfast, lunch, afternoon breakfast, dinner):Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Phase of consolidation according to the Ducan systemThis is a gradual exit from the diet. At the same time, one continues to lose weight, but not so intense, about 400 grams a week. The duration of this phase is calculated individually, depending on the discarded kilograms, based on the principle of 1 kg of previously reduced weight 10 days "consolidation". For example, for a person who has lost 6 kg, the duration of the "consolidation" stage should be 60 days. Ducan Diet Menu is expanding in the "consolidation" phase: You need to monitor physical activity, get involved in charging or fitness, take long walks from 30 to 60 minutes a day. Characteristics of the "Consolidating" diet diet are the so -called"Holidays"SThese are such dishes when it is allowed to eat absolutely everything that the soul and the stomach enjoy. They are settled once a week and only one meal, for example, for lunch. Also, with Ducan's diet, a fasting day should be performed once a week - protein. That is, use extremely protein products on the menu according to the Attack phase. Authorized Ducan dietary products in the consolidation phase: Dyukan diet - a menu in the consolidation phase (breakfast, lunch, afternoon breakfast, dinner):Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: The stabilization phase of Ducan's diet is the rules of food behavior that must be respected throughout life to maintain the achievement of weight loss and not to accumulate excess weight in the future. According to the Ducan diet, you should adhere to the basic 4 principles in the stabilization phase: According to Ducan's diet, the stabilization stage is no longer a restriction but a lifestyle. Don't worry about the holidays when you want to enjoy culinary temptations, because you can afford a "holiday" that day. On the day after "away from the abdomen", the "attack" of the protein should be arranged to avoid getting excess weight. Allowed products according to Ducan system in the stabilization phase: Dukan Diet Stabilization Phase menu (breakfast, lunch, afternoon breakfast, dinner):Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
